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For ankle/foot pain, rest, massage, and footwear adjustments are best
Try to think about all the movements that are needed to get you through a typical day. Chances are, regardless of what type of work you do or what your day consists of, you’ll notice that you probably use your feet and ankles at least a fair amount…
October 15, 2019Read More
Treat your feet right and stay conditioned to avoid injury
For most of us our feet provide the freedom to get from point A to B with minimal effort. But even though they provide this incredible ability, it’s easy to take the feet for granted, and perhaps we often ignore these wonderful appendages.…
October 8, 2019Read More
Foot & ankle injuries are a common problem for active individuals
Over time, exercise and physical activity tend to strain certain areas of the body to the point of pain, and this distribution is not equally divided. While the region that’s affected has much to do with the activity being performed, there are some…
October 1, 2019Read More
PT leads to improvements for patients with common jaw disorder
Temporomandibular disorder (TMD) is a term used to describe a set of common conditions that affect the temporomandibular joint (TMJ). The TMJ connects the jaw to the skull and allows it to move up and down and from side to side. Typical symptoms of TMDs…
September 26, 2019Read More
You can alleviate your jaw pain with some simple home remedies
Whether you realize it or not, you use your temporomandibular joint (TMJ) pretty often. This joint connects your lower jaw to the rest of the skull right in front of your ears, and you can actually feel it if you touch right below your temples and open y…
September 17, 2019Read More
Avoid a jaw problem by chewing properly and practicing good posture
There are over 200 bones in the human body, and the head and face account for 22 of these. Of the face and head bones, the lower jawbone—or mandible—is the only one that can move. The mandible is connected to the temporal bone of the skull a…
September 10, 2019Read More
Jaw disorders can cause problems for similar reasons at different ages
Pain can develop just about anywhere in your body, and regardless of where it occurs, can prove to be an annoying problem. The jaw is one region that doesn’t get discussed as often as more common injury sites like the knees or the neck, but disorde…
September 3, 2019Read More
Value of PT is found to be far better than surgery for meniscus tears
he meniscus is a wedge-shaped piece of cartilage between the thighbone and the shinbone. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. Tears of …
August 29, 2019Read More
Don't let your knee pain stop you from staying active
Regardless of your age, activity level, or daily habits, you need your knees to function well and to live your days as you’d like to. But when pain arises—whether it’s due to a traumatic injury like a strain or sprain, a condition that&…
August 20, 2019Read More
Weight loss, improving strength, & flexibility help avoid knee pain
You may not realize how well your knees serve you until a problem arises. These large and complex joints play a major role in just about every movement that involves your legs, permitting you to sit, stand, walk, run, and jump on a regular basis. When p…
August 13, 2019Read More
Bearing the weight of the body, the knees are a common source of pain
There are certain areas of the body that are simply more prone to pain than others, and the knee is one region that clearly falls into this category. Knee pain ranks just behind back pain as the second most common condition that affects the muscles and b…
August 6, 2019Read More
PT & surgery lead to similar outcomes for patients with hip condition
Twelve months after patients were randomized to treatment, scores on the iHOT-33 improved in both groups. Scores increased from 35.6 to 49.7 points in the physical therapy group, and from 39.2 to 58.8 in the surgery group. Further calculations showed th…
July 30, 2019Read More
Tending to mild injuries right after they occur can make a difference
While these simple remedies are best for mild injuries, more severe injuries require care from a trained professional. In these cases, it’s best to see a physical therapist, who will perform a thorough evaluation of your condition and create a pers…
July 16, 2019Read More
Prevent sports-related injuries with targeted training programs
In a perfect world, athletes would be able to participate in their respective sport at full tilt without having to worry about hurting themselves or dealing with the consequences of an injury. But alas, the world we live in is not perfect, and injuries r…
July 9, 2019Read More
Regardless of what sport you play, injuries are an unavoidable part
From the perspective of both a participant and a spectator, sports can be a glorious, epic, and uplifting affair. But on the other side of the coin, they can also be devastating, gut-wrenching, and downright deflating. There are a number of different ty…
July 2, 2019Read More
3 different types of exercise are effective for rotator cuff injuries
Shoulder pain affects approximately 16-21% of the population, and it’s one of the most common reasons people seek out care from a doctor. There are many possible causes of shoulder pain, but a significant percentage of cases are due to a condition …
June 27, 2019Read More
For shoulder pain relief, try these exercises and home remedies
Shoulder pain can be one of the most disabling problems to deal with. Whether you realize it or not, you use your shoulder pretty frequently throughout most days, as it permits practically any movement that involves your arms. This is why any issue that…
June 18, 2019Read More
Prevent shoulder pain by avoiding too many overhead activities
If you’ve recently found yourself grabbing an item on a top shelf, reaching for something in the backseat of your car, or throwing an object of any sort, then you were also witnessing the grand capabilities of the shoulder joint. The shoulder is th…
June 11, 2019Read More
Repetitive use of the shoulder and age-related changes can both lead
The shoulder is a rather incredible part of the human anatomy. As the most flexible and mobile joint in the body, the shoulder allows the arm to move in a wide range of directions, which is necessary for performing many of the dexterous tasks needed i…
June 4, 2019Read More
After a broken wrist, PT will help ensure a safe & effective recovery
The wrist is a complex joint where 15 different bones meet, each of which performs its own specific function. All of these bones play an important role, and if a problem or injury occurs in any one of them, it can affect the way that the entire wrist mov…
May 30, 2019Read More