News

Most patients will make a complete recovery after sustaining an initial ankle sprain, but this is not always the end of the story. Up to 70% of patients who experience a lateral ankle sprain will go on to develop a condition called chronic ankle instabili…

Whether you spend most of your day sitting at a desk or on your feet, and whether you’re extremely active or you rarely exercise, your feet and ankles may hurt for various reasons. These structures are built for durability to withstand the weight of your …

Shoulder pain can be one of the most disabling problems to deal with. Whether or not you realize it, you use your shoulder almost constantly, as it permits practically any movement that involves your arms. This is why any issue that causes pain and preven…

Every week we send out a newsletter to educate you about common injuries and painful disorders, and if you read our newsletters regularly, you may have noticed a recurring theme: seeing a physical therapist first and fast is the best choice you can make i…

As we explained in our last newsletter, there are several steps you can take and training habits you can change that will reduce your odds for suffering an injury in your sport. But even if an athlete closely follows all these steps and takes every preven…

Sports have the power to bring athletes—and their fans—to the highest of highs, as well as the lowest of lows. The highs usually include achieving an optimal fitness level, performing well on a consistent basis, and winning lots of games, matches, or race…

This October, we’re celebrating National Physical Therapy Month once again. The national campaign, which has been held annually since 1981, is meant to increase public awareness about physical therapy and to highlight the various ways in which the lives o…

October is a special time for our profession that we’d like you to be a part of. It is National Physical Therapy Month, which is an annual opportunity for physical therapists and physical therapist assistants around the country to campaign and speak out…

It should be clear by now that falls are a major problem in the elderly community. And as we’ve shown, active, exercise-based prevention programs are one of the most beneficial ways to help at-risk adults avoid falls by improving areas like strength, ba…

Although falls in older adults are responsible for nearly one million hospitalizations and tens of billions of dollars in healthcare spending, many people are not properly informed about the scope of the problem or what they can do to address it. This is …